I’m trying to explain to her the metabolic window to take in BCAA and protein But she fell asleep. She’s missing out on all those gains.
I stay with a #QuestBar. When hunger comes you can’t be caught off guard. (at Home Goods)
Making all type of #gains . #GettingItDone in the early AM just to do it again in the PM. #FastedAbs and #FastedWorkouts is the perfect way to start the day. #GymLife
Making all type of escapade gains ;) This is why I wear headphones. (at Meadow Mill Athletic Club)
I’m all out of excuses. (at Meadow Mill Athletic Club)
at 2600 Benjamin Franklin Parkway, Philadelphia, PA
This is what’s on my night table. You can’t half ass this. #getit #MuscleBound #Me
After I killed my abs this morning. No choice but to curl up and wish the pain away.
Wait a second… (at Meadow Mill Athletic Club)
Went ahead and added my dinner for which I will smash down this evening (next 45 minutes).